{"product_id":"flip-shelton-five-grain-porridge-1kg","title":"Flip Shelton - Five Grain Porridge (1kg)","description":"\u003cp\u003eThis year-round winner makes perfect porridge for winter and a brilliant Bircher base for summer. It combines five different wholegrains (including the heirloom variety, spelt) for a nutty taste and texture.\u003c\/p\u003e\n\u003cp\u003eThe golden girl and her three hirsute friends were onto a good thing with porridge: it's delicious\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eand\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003enutritious. Our five-grain porridge is the perfect answer to cold winter mornings (though my son eats it all year round).\u003c\/p\u003e\n\u003cp\u003eWinter's colder, darker mornings can keep us in bed longer (as our bodies try to store fat and stay warm). With less time for breakfast, some people cut corners by using quick oats to make porridge. But these products have a\u003cspan\u003e \u003c\/span\u003e\u003ci\u003emoderate to high\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eGI. The energy they provide is used faster by the body than low-GI whole grains that give sustained release.\u003c\/p\u003e\n\u003cp\u003eThis blend of five wholegrains is a textural sensation that excites tastebuds and energises bodies from the deepest slumber. If you're an early riser and\/or exerciser, this porridge will charge your body with much-needed energy to replenish your muscles and mind.\u003c\/p\u003e\n\u003cp\u003eHappily, you needn't slave over a stove to eat properly. As Goldilocks will attest, everyone likes their porridge a bit different. Some have it thick enough to stand a spoon. Others prefer a smoother start to the day. \u003c\/p\u003e\n\u003ch3\u003eWhat's inside?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e100% cereals - rolled and quick oats and rye, triticale, barley \u0026amp; spelt flakes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy eat this?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLow GI. This can help regulate food cravings, especially in colder months.\u003c\/li\u003e\n\u003cli\u003eCholesterol free.\u003c\/li\u003e\n\u003cli\u003eHigh in vitamins B\u003csub\u003e1\u003c\/sub\u003e\u003cspan\u003e \u003c\/span\u003e(thiamin), B\u003csub\u003e2\u003c\/sub\u003e\u003cspan\u003e \u003c\/span\u003e(riboflavin), B\u003csub\u003e3\u003c\/sub\u003e\u003cspan\u003e \u003c\/span\u003e(niacin) and B\u003csub\u003e9\u003c\/sub\u003e\u003cspan\u003e \u003c\/span\u003e(folate).\u003c\/li\u003e\n\u003cli\u003eRich in complex carbohydrates for sustained energy.\u003c\/li\u003e\n\u003cli\u003e9% fibre to help keep you regular.\u003c\/li\u003e\n\u003cli\u003eHigh in calcium.\u003c\/li\u003e\n\u003cli\u003eNegligible saturated fat.\u003c\/li\u003e\n\u003cli\u003eHigh in minerals (including iron, magnesium, phosphorous and zinc).\u003c\/li\u003e\n\u003cli\u003eGreat source of plant-based protein.\u003c\/li\u003e\n\u003cli\u003eAt just 108 calories (454 kilojoules) and, it's perfect for hips and hip-pocket.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e1 kg = 33 serves.\u003c\/p\u003e","brand":"Flip Shelton","offers":[{"title":"Default Title","offer_id":47685575082138,"sku":null,"price":17.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0036\/3121\/8799\/files\/flipsmuesli_five-grain-porridge-1kg_1024x1024_6bde4f91-2377-46d8-8344-cc3c1872cb58.webp?v=1774843665","url":"https:\/\/alfiesfoodco.com.au\/products\/flip-shelton-five-grain-porridge-1kg","provider":"Alfie's Food Co.","version":"1.0","type":"link"}